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      <image:title>Camps, Events, Services - Magnolia Masters / Easy Speed Pro Triathlete Swim Camp 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Racing - Believing</image:title>
      <image:caption>There are no shortcuts to get to from a dream to a reality. I work at my craft to consistently improve myself.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d65794bca4f41000136c85a/e6065855-41ad-4da0-b4ee-b96fa8cd7ad8/leadville100run4.jpg</image:loc>
      <image:title>Racing - Dreaming</image:title>
      <image:caption>It’s hard to imagine that when I graduated high school, I was able to fulfill a dream with cross county, indoor track, and outdoor track (all four years) for the University of Wyoming! I had a fire burning to get faster, fitter, and stronger. I still have that fire; my dreams are just bigger and the sports have tripled.</image:caption>
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      <image:title>Racing - 2022</image:title>
      <image:caption>XTERRA Trail des Balcons d’Azur 50 mile Trail Race, Mandelieu la Napoule, France Big Tortuga 10K Open Water Swim, Willis, TX, USA</image:caption>
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      <image:title>Racing - 2021 Almost back to normal! International travel became a thing again and this year I tried my hand at the Xtri Long distance series!</image:title>
      <image:caption>Challenge Miami, Miami, Florida, USA Challenge Cancun, Cancun, Mexico Ironman Coeur d'alene, Idaho The Last Best Ride, Whitefish, Montana, USA Xtri CanadaMan, Lac Megantic, Quebec, Canada Ironman Cozumel, Cozumel Mexico</image:caption>
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      <image:title>Racing - 2020</image:title>
      <image:caption>2020 was a interesting year to say the least and I am very grateful that I did get to toe the start line a couple times! Houston Marathon, Houston, Texas, USA Wild Life Loop Triathlon, Custer, South Dakota, USA Fistful of Dirt Gravel Race, Cody, Wyoming, USA Belgium Waffle Ride, Cedar City, Utah, USA Challenge Daytona, Daytona, Florida, USA (DNS - got COVID)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Racing - 2019</image:title>
      <image:caption>My first triathlon was in November 2016 in Western Australia, from then on, I was hooked. Since then I’ve competed in: Rock N Roll Marathon, Phoenix, AZ (First open marathon) Ironman 70.3 St. George, St. George, Utah, USA Ironman Boulder, Boulder, CO, USA Challenge Roth, Roth, Germany Ironman 70.3 World Championships, Nice, France Ironman World Championships, Kona, Hawaii, USA Challenge Daytona, Daytona Beach, FL, USA</image:caption>
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      <image:title>Racing - 2018</image:title>
      <image:caption>Ironman 70.3 Campeche, Campeche, Mexico Ironman Boulder, Boulder Colorado, USA Challenge Roth, Roth, Germany Wild Life Loop Triathlon, Custer, South Dakota, USA Ironman World Championships, Kona, Hawaii, USA Ironman Cozumel, Cozumel, Mexico (DNF - Food poisoning)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Racing - 2016</image:title>
      <image:caption>Rottnest Island Long Course Triathlon, Australia &gt; 2K swim, 80K bike, 20K run (First Triathlon) Ironman Taupo 70.3, New Zealand</image:caption>
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      <image:title>Racing - 2017</image:title>
      <image:caption>Sufferfest 70.3, Albany, Western Australia Sufferfest Endure Olympic, Cottesloe, Western Australia Kerri Valley Long Course Triathlon, Kerry Valley, Western Australia (Distance was between an Olympic and a Half Distance) Challenge Melbourne Half Distance, Melbourne, Victoria Ironman 70.3 Busselton, Busselton, Western Australia Ironman 70.3 St. Polten, St. Polten, Austria Challenge Championships, Samorin, Slovakia Without Limits Triathlon, Evanston, Wyoming, USA (Olympic) Ironman 70.3 Muncie, Muncie, Indiana, USA Ironman 70.3 World Championships, Chattanooga, Tennessee, USA Ironman Cozumel, Cozumel, Mexico (First Full Distance Triathlon)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Racing - Ultramarathons:</image:title>
      <image:caption>2016 Motatapu 51K (Trail), Wanaka to Arrowtown, New Zealand Yurrebilla Trail, Adelaide, South Australia, Australia (2nd place female) 2015 Adventure Festival 55K (Trail), Lakes Entrance, Victoria, Australia</image:caption>
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      <image:title>About - Getting To Know Me</image:title>
      <image:caption>PERSONAL FACTS Full Name: Alysha Davis Born: March 31, 1989 Hometown: Cambridge City, Indiana Living: Patagonia, Arizona, USA Coach: James Lewin, Perth, Australia Being a Professional Work: South32 Education: University of Wyoming, Bachelors, Accounting Montana State University, Masters, Engineering and Construction Management Black Hills State University, Masters, Strategic Leadership FUN FACTS Loves: Cooking, Baking, Coffee, Eating Shoe Size: 9 Height: 5’4 3/4” Childhood Dream - Pastry Chef Favorite Food: Peanut Butter and watermelon 10 - Ironmans completed 20 - Countries visited 9 - Countries raced in 7,200 - Elevation of Laramie, Wyoming Cost of my bikes - I will never say $300 - Cost of first bike 3.5 - Years lived in Perth, Australia 10 - Age I started Running 27 - Age I started Swim and Biking TRAINING FACTS Coach: James Lewin, Perth, Australia Favorite Swim Session: Speed sets! 50s or 100s preferably Favorite Bike Session: Long rides in the mountains Favorite Run Session: Long trail runs and 400 repeats on the track Training Squad: Me, Myself, and My dog Training Location: Patagonia Arizona!</image:caption>
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